De La Muse now has a Yoga Muse - Ms. Roz herself - and a gorgeous new yoga room!
Have you ever done Vinyasa yoga before? Well, I hadn't, and let me just say it was much different than any other yoga class I have ever done. I absolutely loved it! Even though it completely kicked my butt, I felt refreshed and relaxed when we were done. I'm not sure how to describe vinyasa other than saying it is a high paced yoga - upbeat music, quick movements, lots of stretching, but it still has all the calming qualities of "regular" yoga.
I highly recommend you go see Roz on Tuesday or Thursday at 7:00 and check it out! Don't forget to bring a mat and a towel!
Namaste!
