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Wednesday, July 31, 2013

Holy Vinyasa!

So, I've already told you how awesome Rozlyn is.  Well, she's back at it my friends!
De La Muse now has a Yoga Muse - Ms. Roz herself - and a gorgeous new yoga room!

Have you ever done Vinyasa yoga before?  Well, I hadn't, and let me just say it was much different than any other yoga class I have ever done.  I absolutely loved it!  Even though it completely kicked my butt, I felt refreshed and relaxed when we were done.  I'm not sure how to describe vinyasa other than saying it is a high paced yoga - upbeat music, quick movements, lots of stretching, but it still has all the calming qualities of "regular" yoga.

I highly recommend you go see Roz on Tuesday or Thursday at 7:00 and check it out!  Don't forget to bring a mat and a towel!

Namaste!